Theobromine is found naturally in cocoa and chocolate and is considered a stimulant. The caffeine content has been increased from 165mg to 250mg, which is a huge improvement and will most likely make a big difference to the overall effectiveness of the supplement. However, pre-workout supplements containing this ingredient will normally not reach that amount. Some studies suggested that a dose of 600mg – 1200mg may be required to feel the effects of Alpha-GPC. However, it also has anti-inflammatory properties, and whilst that’s a good thing in a lot of ways in the gym, it may be canceling out a lot of the other ingredients you’re taking.Īlpha-GPC is well known as a potential cognitive enhancer and may well help aid the ‘focus’ element of a pre-workout. It’s found naturally within the body and helps to regulate the body’s immune system, minerals, and hydration levels. Taurine is a controversial pre-workout ingredient. It’s often used in pre-workout supplements to help negate the negative side effects of caffeine.ġ000mg is a standard dosage, and if I’m correct in thinking, this is double the content in their original formula. L-tyrosine is a cognitive enhancer that may help boost concentration, and also present a sense of calm. Senactiv® has shown in a human clinical study that it can actually promote the removal of old cells and replenish with new healthy muscle cells. Senactiv® is another patented compound designed to help boost energy and improve muscle preservation. This is an ingredient that may aid in improving muscular pumps when exercising. Nitrosigine® is a patented compound that has been researched to aid in boosting nitric oxide levels and blood flow. All the itching and flushed skin, without any of the desired benefits. Most pre-workouts will include between 2g – 3.2g of beta-alanine, which means you’d have to either take a pre-workout 2-3 times a day or buy beta-alanine by itself.Įither way, despite popular opinion, this doesn’t make it a very good pre-workout ingredient. The loading dosage is 179g over a 28 day period, which means you’d need to consume roughly 6g of beta-alanine a day for 28-30 days to see the desired effects (2.85% median performance increase). However, what most people don’t realize is that the studies state that a “loading phase of beta-alanine supplementation is essential for increasing carnosine levels”. However, this dosage most likely wouldn’t be considered optimal by any means.īeta-Alanine is a very common ingredient used in pre-workout products for its ability to increase carnosine concentration levels in muscle tissue. Whilst it’s often included in supplements as citrulline malate, a compound combining L-citrulline and Malic acid, companies often do this to inflate the total quantity next to “citrulline” on their labels.Ĥ000mg is a ‘clinically effective dosage’, with 3500mg being the lower line. It’s been studied for its potential benefits in improving nitric oxide levels in the muscles, boosting strength, and reducing fatigue. L-Citrulline is probably the second most popular pre-workout ingredient, with caffeine being the king.
Here’s a full breakdown of Legend’s ingredients and dosages: Legend’s old formula was only 12g per serving, which is a good indication that some valuable improvements have been made. The total serving size is 16g or 16.5g depending on the flavor variety, and this is equal to two scoops. The dosages have been increased so that we’re getting close to the ‘clinically effective’ dosages for these ingredients where applicable. Let me start by saying that the V2 formula definitely seems to be an improvement over the old formula.
Ghost Legend Ingredients/Supplement Facts
There aren’t any suggested products to stack Ghost Legend with on their website, however, you could potentially stack it with their Pump and Size supplements. One scoop of Ghost Legend is equal to roughly 8g, and Ghost recommends 2 scoops per serving. A pretty typical number of servings for a pre-workout product. This is our Ghost Legend Pre-Workout review, where we’ll be discussing the following:īefore we get into the big stuff like the ingredients, prices, flavors, and effectiveness let’s quickly cover some important information on servings, product weight, and potential supplement stacks.Ī single tub of Ghost Legend has a net weight of 400g and contains 25 servings. Legend is no exception to this, but how does their formula stack up? Ghost are well known for their clean and colorful branding, but they’re also known for the vast range of flavors they offer their products in.